Pain: Physical or Emotional?

Imagine the following scenarios. In the morning you turn on the shower and place a thermometer under the flow to make sure the temperature is correct. Later a friend asks you to go swimming in the lake. You say, “No, thank you,” without explanation. Then in the evening, and every evening, you examine each inch of your body to make sure you have no abrasions or bruises.

Now imagine a life without being able to appreciate a magnificent sunset or enjoy the kisses of a new-born puppy.

While the above reads like something out of a novel, these concerns are a living reality for those who suffer from congenital insensitivity to pain (CIP). CIP is a rare condition in which a person cannot feel, and has never felt, physical pain. In addition to feeling no pain, these people have a limited ability to experience emotion.

One example is a 70-year old lady with CIP fell and when she stood up she walked funny, but carried on throughout her day. A year later she learned she had broken her hip in that fall.

If you suffer from severe chronic pain, CIP may sound like utopia. However, this condition can be deadly because these people cannot feel anything from a sunburn, to a cut, to an allergic bee sting. Few people with this condition survive to become adults.

For decades experts in the American medical field believed there was a distinct difference between physical and emotional pain. With modern research techniques, including MRI scans, these experts are discovering the opposite is true. While physical pain travels through a different neural pathway than emotional pain does, the two pathways are similar. When the brain receives a pain message it has a similar reaction to both the physical and emotional pain sensors. One analogy is to think of the brain believing physical and emotional pain are fraternal twins.

Remember, pain itself is not the problem. Pain is nothing more, and nothing less, than a warning system. It tells us something is wrong physically and/or emotionally.

Primary care providers are learning more and are expanding treatment options for patients. If you suffer from chronic pain definitely embrace pain management techniques, then be proactive in discovering the cause of the pain.

What is not working inside, causing your body’s alarm system to sound thus increasing your pain? Is the cause something physical or emotional or both? If your primary care provider will not work with you, ask for a referral or find someone who is willing to help. Seeking help for emotional pain is now considered acceptable and is encouraged.

When my, now deceased, husband had severe aches and pains no one understood the cause was his depression, so he suffered needlessly. Later, when he had cancer he experienced acute pain and anxiety. His wise physician first got the pain under control then searched for the cause. My husband’s feeding tube had slipped out of place. Once that was dealt with the pain disappeared.

Another example is a dear friend with chronic asthma. As she went to counseling to deal with her childhood trauma the asthma gradually disappeared.

I encourage you to explore all areas of your life and to seek out the root cause of your pain, be it physical, emotional or both. If the pain cannot be eliminated, it can be greatly reduced.

In his classic book, My Utmost for His Highest, Oswald Chambers says, “If we were never depressed we should not be alive…A human being is capable of depression, otherwise there would be no capacity for exaltation.”

Being human, I do not like to feel physical pain, or negative emotions, such as sadness. Fortunately, I have learned that it is the negative in my life which enables me to cherish the positive.

All content Copyrighted, 2023, by Crystal Linn no portion of this document may be reproduced, in any form without express written permission of the author.

Centenarian Advice for a Long Life

According to a 2016 report from the Center for Disease Control and Prevention the number of U.S. citizens 100 years old or older rose by 43.6 percent from 2000 to 2014. The numbers quoted were 50,281 centenarians in 2000 and 72,197 in 2014. At the same time, all of the experts agree it is difficult to determine the exact number of people living that long. Many of these people were born before birth certificates were mandatory, or without other certification.

A small percentage of centenarians live in seclusion or with dementia, and no birth certificate. These citizens were not counted in the U.S. census.

Even with conflicting data this month’s column was fun to research and to write about. Everyone said basically the same thing yet each person had their own viewpoint.

No one mentioned a specific diet, yet everyone agreed eating quality foods is very important. Some said they never drank any alcoholic beverages. Others said a good glass of wine was important. A few even said the healthy properties in whiskey helped them live longer.

There is a doctor who is 103 years old and is still practicing. He said marriage and a good social life are important, as well as staying away from doctors – unless absolutely necessary.

A friend told me about one 100 year old man who still skis. An acquaintance of mine in Washington State was still dancing when he was 102.

Another good friend recently posted an article about how important being outside in nature is to one’s mental health.

30 percent of the centenarian interviewed contributed their long and healthy life to their strong faith.

Here is a breakdown of the activities recommended by our centenarian friends for living a long and good life.

BE ACTIVE MENTALLY:

  • Continue to learn new things
  • Do something interesting every day Enjoy life
  • Exercise your brain
  • Have a pet, or friends with pets you can spend time with

BE ACTIVE PHYSICALLY:

  • Eat healthy foods
  • Engage in enjoyable exercise
  • Get outside and enjoy the fresh air
  • Travel, even if it is only regional

BE SOCIABLE:

(This was mentioned more than anything else.)

  • Be likable
  • Have a purpose in life and be passionate
  • Have a sense of humor
  • Spend quality time with family and friends
  • Volunteer or get a part-time job and continue to contribute to society.

          Everything I learned can be summarized into these two points. Live a healthy lifestyle and have a good attitude. What I found fascinating is only three people, out of hundreds, mentioned the importance of sleep.

          Experts in the area of sleep have discovered sleep is one of the most critical activities needed for a long, healthy and positive life.

            After conducting much research, my personal advice is to make sure you get enough quality sleep and live a healthy lifestyle, whatever that looks like to you. Then when you turn 100 years old you can pass on your advice to the younger generations.

All content Copyrighted, 2023, by Crystal Linn no portion of this document may be reproduced, in any form without express written permission of the author.

Better Breathing for Better Health

Better Breathing for Better Health

According to every story I have heard, the female practice of holding our stomachs in and breathing from our lungs dates back to the Victorian era, if not prior. This is one more example of society making beauty trends more important than healthy habits.

There are other, modern-day causes of poor breathing habits such as sitting in front of a TV or a computer screen for too many hours.

Most of us are guilty of shallow breathing or of breathing from our lungs, not our diaphragm. These bad habits are more harmful than most of us are aware of. I myself was clueless until a friend, who is a retired nurse, educated me.

Aerobic exercises are an excellent way to help a person breathe more deeply. However, not everyone has the stamina for aerobics, especially our more mature citizens.

The diaphragm is the body’s main breathing muscle, and it is one muscle we cannot live without. The correct term for deep breathing from the diaphragm and abdomen is Diaphragmatic Breathing, and, if you recall, it is easy to do.

In case you are not recalling, here is a brief reminder of how to do Diaphragmatic Breathing. Breathe in slowly through the nose from the diaphragm while allowing the abdomen to extend out. Then slowly exhale while gently pulling the abdomen back in. Some experts say to exhale through the mouth and others say to exhale through the nose. Personally, I prefer to exhale through my mouth.

An article on the website for Michigan Medicine (University of Michigan) says the way we breathe affects our entire body.

The health benefits of Diaphragmatic Breathing are countless. Here is a short list of some basic benefits.

  1. Deep breathing strengthens the diaphragm muscle and improves lung function
  2. The more oxygen inhaled the more the body relaxes, reducing stress and anxiety
  3. Deep breathing allows more oxygen to reach inflamed joints, reducing inflammation
  4. Oxygen oxidizes fats and toxins creating carbon dioxide which is expelled when exhaling
  5. Research shows that deep breathing can reduce pain levels
  6. Diaphragmatic Breathing can lower high blood pressure
  7. More oxygen to the muscles means more energy
  8. Deep breathing can improve heart function
  9. Diaphragmatic Breathing has proven to improve the quality of life in persons with cancer
  10. More oxygen reaching the brain has multiple benefits including improved concentration and elevated moods 


It is easier for me to make Diaphragmatic Breathing a part of my daily activities rather than trying to make a special time just for proper breathing. Examples are when I sit in front of the computer, stand in line or wait for a traffic light to turn green.

Here are important considerations. If you develop a headache, become light-headed, or begin to yawn compulsively while doing Diaphragmatic Breathing, please stop. All of these symptoms mean there is an imbalance in the oxygen and carbon dioxide exchange levels.

As always, talk with your primary care provider and do you own research.

All content Copyrighted, 2023, by Crystal Linn no portion of this document may be reproduced, in any form without express written permission of the author.